Own Worst Enemy

“Thrilled to Death” 

by Dr Arch Hart PhD

Originally posted on 29th February 2012 here

It seems obvious. We are stressing ourselves out to a point that we can no longer enjoy life.

Psychology researchers are catching on to what Hart has been talking about for a long time. They’re emphasising that we need to slow down, relax, sleep, take pleasure in the small things. Otherwise life goes by with a flash and there is nothing to show for it.

Hart defines the clinical condition of anhedonia and points out its dangers. Anhedonia being a condition where one has sought so much pleasure that the pleasure centre in their brain no longer functions properly.

It is important to acknowledge the presence of anhedonia so that we can avoid it and live fulfilling lives. Hart gives 7 steps to do just that or to get out of it all together.

It all seems like common sense. Unfortunately common sense has become increasingly uncommon. It is why we need a psychologist to point out what we should already know.

Update to 2020:
I've worked in healthcare now for 12 years.  The one field of health that is growing is mental health.  People aren't coping with life.  The cause is not a simple answer as it is multi faceted.  The truth is still there though, that we need to stop and give our brains a rest, seek help if it is needed.